B.FIT - personal training - health coachin

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B.FIT BLOG SUBSCRIPTION

health coaching NY

This holiday season give a gift of wellbeing!

"I love the fact that I work with a team of personal trainers who each focuses on a different component of fitness"

"I’ve tried every diet and form of exercise and never stuck with any of them. Then I started working with a B.FIT trainer. Now 6 years later I’m still going strong, and in the best shape of my life!"

read more testimonials

 

Get into the best shape of your life!

 

 

You won’t get lost in the crowd when you take a B.FIT class. Get individualized attention, even in a group.  Class sizes are limited.

Class Schedule
www.bfitny.com

Call for more information. Please, arrive 5 minutes before class and bring water.  Wear appropriate workout clothing and athletic shoes (not required for yoga).  Please notify us of relevant medical conditions.

 

Class description:


Aerobics: Achieve cardiovascular fitness, burn calories, move to music.


Boot Camp:  Military Style Training to tone and strengthen.


Full Body:  Achieve cardiovascular conditioning, strength, and flexibility while moving to music.


Gentle Yoga: Stretch, tone muscles, release tension, achieve mental clarity and invite inner peace.


Long and Strong Tone muscles, gain strength, improve balance and flexibility.


Zumba: The Zumba® program fuses Latin rhythms and easy-to-follow moves to create a fitness program that will achieve calorie-burning, body-energizing, toning and coordination.

 

212.249.4666 516.338.7701 877.999.BFIT
New York, NY Long Island, NY Toll Free outside of New York 

 

B.FIT - personal training, on-site gym management