B.FIT - personal training - health coachin

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B.FIT BLOG SUBSCRIPTION

health coaching NY

This holiday season give a gift of wellbeing!

"I love the fact that I work with a team of personal trainers who each focuses on a different component of fitness"

"I’ve tried every diet and form of exercise and never stuck with any of them. Then I started working with a B.FIT trainer. Now 6 years later I’m still going strong, and in the best shape of my life!"

read more testimonials

 

Get into the best shape of your life!

 

 

B.FIT is excited to announce a new service: Health Coaching.

 

Health Coaching is a unique, exciting innovation in health, fitness and nutrition. Our staff of certified Health Coaches has studied major dietary theories and workout regimes.  B.FIT will help you to discover which approach works best for you at this point in your life.


While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, B.FIT works with clients to create a balanced, healthy lifestyle in a way that is flexible, fun and free of denial and over-discipline.


No one diet or workout works for everyone.


B.FIT will help you to discover the food and lifestyle choices that best support you in leading a vital and balanced life. We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Getting Started


When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As your Health Coach, B.FIT is here to create a supportive environment while exploring what really works for you.

 

Could one conversation change your life?


Find out by scheduling a complementary consultation with a B.FIT Health Coach.
We will discuss your unique situation in depth and determine how we can help you reach your personal goals.

B.FIT - personal training, on-site gym management