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Our Fitness Services


Strength & Stamina


Feel Good, Look Good


A Healthier You

Jumpstart Your Health

Fitness Services

Senior Physiotherapy

Personal Training

Private, Onsite, and Personally Designed

One of our trained and fully insured personal trainers will come to your home, residential gym, country club, or one of our many approved partners. We will help you set and achieve your health or fitness goals. We have clients from the age of thirteen to nintey-three. If you have any questions contact us and we can discuss how to reach your goals. 


Sports Specific 

Goals and Results

Want to perfect your golf swing? Or cut a few minutes off your mile? Want to improve your tennis game? Trying to perfect that jump shot? Then our sport specific exercise regimens are for you. We will discuss your aspirations on the court and field and we will get you the results you want. With a little work and a lot of sweat you will get exactly the results you want.

Personal Trainer Stretching Session

Balanced Fitness

A Healthier You

Do you have an important even coming up? A wedding or trip? Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time. Your goals are our goals. With dedication and consistency, our trainers will help you reach your specific fitness goals. We will be your health coach to help you make the best choices in the gym and the kitchen



With fully qualified and accredited trainers since 1990, We've been getting the residents of the greater New York area fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.

Fit Woman

Making a Positive Impact

Private Gym Management

Our team also can help you have personalized team that you can offer to your members. We can tailor it to your needs. Our dedicated management team will aide you in creative a competitive personal training program for your members. 

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